What are probiotics?
Probitoics are often referred to as the good bacteria that line your gut and keep your digestive system healthy. Not only do probiotics help with restoring a healthy digestive system, but also they help to prevent the adverse effects of bad bacteria such as infections, rashes, irritations, and bacterial fungi. Gut health is essential for anyone who is looking to get the most out of their nutrition and diet.
What does this have to do with working out you say?
It may be the case that you are taking several other supplements in your workout regime, and perhaps you already combine this with a good, well balanced diet, but did you know that without having a healthy gut, you are wasting valuable nutrients that you could be absorbing. Take for instance a high protein diet. You know that lean meat, and protein powder costs add up considerably, so why would you want to waste your hard work in the gym and money at the supermarket just to nutrients into a leaky gut. It’s the same as putting gas in a car that has a leaky gas tank. By restoring you gut health with probiotic bacteria, you can absorb nutrients faster and more efficiently, allowing you to get the most out of what you put in.
How do you use probiotics?
Probiotics, being live bacteria are active in fermented foods such as yogurt, kimchi, kombucha, and pickles. They can be cultured also, and are commonly used in a supplement capsule form.
What dosage should you take?
If you are going to try finding a probiotic supplement, there are a few things you should want to take note of. One point is the potency and you’re going to want to find one that delivers a minimum potency of 30 billion probiotic bacteria per serving. Another point is the where the supplement has been manufactured. You want to make sure that the probiotic supplement was made with GMP standards and that it was stored in a temperature-controlled environment to protect the potency.
Where can you find probiotic supplements?
If you want to try probiotics out for yourself there are some great products out there that can get you started. See the link below for great deals on high quality probiotic supplements.